Considering getting a health app to positively impact your life?
With over 300,000 mobile health apps available for downloading — the saying “there’s an app for that” could not be more fitting. Now more than ever, you can understand your health, body and mind in a more informative way — and you can have access to fitness professionals and workouts you never would’ve had before. But, which app is right for you? Mobile Store takes a look at the best health apps around, and how they could be beneficial to you. Take your pick and then browse the top contract phone deals on our website!
Three ways health apps are a smart choice
Access the basics of your health
Before smartphones and apps became a daily part of our lives — a person would’ve had to book an appointment with a doctor just check their basic, vital health information.
For example, information on your blood pressure, blood-sugar levels, blood-oxygen levels and heart rate would’ve only been available to you if you booked (and paid for) that appointment. And, it shouldn’t take a 15-minute R1,500 consultation for you to understand your basic health, should it?
Nowadays, apps and smart watches have developed technology that can track and present this information to you in an accessible, easy-to-understand format.
Prevent medical emergencies
Having access to your key health factors can help prevent medical emergencies — or assist you in making life-changing decisions, based on the information you’ve got at the palm of your hand (literally) using health apps.
Whether it’s making the choice to seek anxiety treatment after using a mental health app — or calling for help when your blood pressure reaches a potentially dangerous level — using an app can help you make informed decisions that could stop a medical incident from becoming serious.
Save money on typically costly expenses
Imagine paying individually for a Pilates instructor, a personal trainer, a food nutritionist, a virtual councillor or a running coach? You’d spend your whole salary before paying off your bills.
Finding an app that offers one or more of these services could cut down on your overall monthly expenses, too.
Top health apps recommended by Mobile Store
Talkspace
Voted one of the best mental health apps to use in 2022 — Talkspace gives you the chance to talk to a licensed therapist based on a questionnaire you fill out, after downloading and signing into the app.
Finding the time, courage and additional money to speak with a mental health professional can be, or seem, impossible for many — which is the very problem Talkspace tries to solve.
Schedule sessions with your virtual therapist and get focusing on your mental wellbeing!
Fitplan
Not everybody has the budget to afford a personal trainer — but everybody deserves the effort and expertise that a personal trainer can offer! Fitplan connects people who don’t want to hire a traditional personal trainer, with their range of Fitplan trainers on the app — without the hefty cost.
You can choose your daily sweat sessions using programs from world-renowned athletes and Olympians, ranging from 20 to 90 minutes.
Plus, you can curate your workouts to your fitness goals like weight loss or strength training. Download Fitplan for free for iOS or Android, and make use of in-app purchases if you’d like some added extras.
Apple’s Health
If you have an iPhone, you’ve already got access to a pretty helpful app that’s free and already installed on your phone!
The iPhone health app gives you information like:
1. Your daily step count
2. How many hours you slept the previous night
3. Bike ride tracking
4. Workout stats
5. Helpful comparison statistics for your progress
It also gives you warnings when your earphones are too loud; tracks your weight and height and so much more.
Nike Run Club
If you’re trying to get into running — or you’re already a star runner looking for a new app — the Nike Run Club app is a great choice!
It’s free to download and use, with a great design and easy-to-use interface that’s minimalistic and geared towards setting and achieving goals.
Specific goals are set up by the app and awarded to you whenever you achieve a new milestone. From smaller goals, like completing a run on a Monday morning — to larger goals, like completing your first half marathon or reaching a faster 10 km personal best — the app intuitively presents your goals, and updates your times.
The app also tracks each run with helpful detail, showing how many calories you lost; where you lost and gained in elevation; what your splits are per kilometer; and your exact route.
Down Dog
This isn’t an app to teach your dog how to behave – it’s a yoga app!
From beginners to advanced yogis, this is a well-known app that offers both short and long yoga classes that you can do at home, on the beach, or on top of a mountain.
With a 5-star rating on the Google Play Store, as well as a 4.9 on the App Store — Down Dog never gives you the same class twice. It’s even suitable for the kids and grandparents.
Down Dog Features include
1. Six unique voice types to choose from
2. Music that flows and changes to your breathing patterns
3. The ability to sync to other devices
4. Twenty different practice areas to focus on such as core or back, strength, and more.
Download it for free, but expect some in-app purchases if you want certain upgrades or features.
Take your fitness to your phone with top contract phone deals!
If the pandemic taught us anything — it’s how to fit your entire life into your phone, from work to workouts. Mobile Store’s range of Apple, Samsung and Huawei phones will have you prioritizing your health, wherever you are - with our top health app choices on your new phone.
Browse Mobile Store’s best contract deals today!